Add a handful of walnuts to your morning smoothie to re-energise fast. The nutritious nuts are high in healthy fats and antioxidants that enhance brain performance as a natural energy boost ...
Makes bones strong: The alpha-linolenic acid present in walnuts is a boon for people with weak bones. If you always have pain in your bones, then eat soaked walnuts every morning on an empty stomach.
For olive oil, try unsalted butter (regular or nondairy). For walnuts, substitute any chopped nut of your choice or chopped pumpkin or sunflower seeds. Allergic to sesame? Skip the tahini and ...
Right now is the peak of the walnut harvest, and I've come to Burmington Farm, Warwickshire, to see them go from tree to an apparently delicious oil for drizzling. Those green "fruits" actually ...