For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

The keto diet has long been suspected to calm an overactive ... pasta, fruit, grains, bread, beans and starchy vegetables are only eaten in small amounts – if at all. Meat, fish, eggs, dairy ...

The keto diet severely restricts carbohydrate-rich foods like bread, pasta, fruit and sugar, but allows unlimited fat consumption. Without carbohydrates to use as fuel, the body breaks down fat ...