Makes bones strong: The alpha-linolenic acid present in walnuts is a boon for people with weak bones. If you always have pain in your bones, then eat soaked walnuts every morning on an empty stomach.
Some of my sweetest food memories revolve around apples. Life was often a struggle for my family when I was growing up, between financial pressures ...
Add a handful of walnuts to your morning smoothie to re-energise fast. The nutritious nuts are high in healthy fats and antioxidants that enhance brain performance as a natural energy boost ...
Right now is the peak of the walnut harvest, and I've come to Burmington Farm, Warwickshire, to see them go from tree to an apparently delicious oil for drizzling. Those green "fruits" actually ...