Mindful diet: A vegetarian, I avoid fried and gluten-heavy foods, and stick to a mostly gluten-free and sugar-free diet. Stress management and music: I surround myself with positive, fit ...
In a Facebook post, Fuziah said over 20% of Malaysians, or one in five, are diabetic. The average Malaysian consumes about 26 teaspoons of sugar daily, far exceeding the recommended intake of just six ...