Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

They include sugary drinks, and sugar-free ones, such as Diet Coke. But just because they're popular, it doesn't mean fizzy ...

You don't need to cut out sugar to be healthy. Your body needs sugar for energy. That said, there's a limit to how much you ...

So if you decide to eat a sugar-free diet, whether due to medical reasons or personal preferences, you need to get ‘sugar-wise’. Don’t get fooled by taste or appearances and claims on food ...

it has 'empty calories' and so is not good if you're looking to manage your weight. "This doesn't mean that people with diabetes should have an entirely sugar-free diet." ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without ...

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing Type 2 diabetes (T2D) due to higher than normal blood glucose levels.

Blood sugar monitors are unnecessary for people without diabetes and could, in extreme cases, fuel eating disorders, leading doctors have warned. They are part of a personalised diet trend ...