The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit ...

Thinking about swapping regular mithai for sugar-free? Hold up! Before you indulge, check out what this nutritionist has to say about whether these treats are really the healthy choice.

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high protein snack or meal replacement. With 22 grams of protein, these gluten free ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, non-starchy vegetables with healthy fats, nuts with berries, legumes with ...

Food manufacturers incorporate sugar for various strategic reasons, often at the expense of consumer health. Recent studies from leading nutrition researchers reveal concerning patterns in how and ...

New Delhi: Sugar content in packaged baby foods, safeguarding consumer rights in the banking sector and rising prices of medicines are some of the issues that have come under the scanner of the ...

This is because sugar-free mithai also contains other ingredients that can lead to the consumption of extra calories. Sugar-free products are not the only ones you come across in the market. There are ...

Below is a list of some ... is also high in sugar, which can send your blood sugar levels surging right before bed, negatively affecting sleep. Another type of food to avoid before bed is ...

Certain foods, especially those high in sugar, can cause these spikes—and hidden sugars in everyday foods can worsen the problem. Over time, elevated blood sugar levels can damage organs and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The Committee on Consumer Affairs will examine the subject of regulation of packed commodities with specific reference to sugar content in baby products and other food products Published - October ...