This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high protein snack or meal replacement. With 22 grams of protein, these gluten free ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit ...

granola can be high in refined sugar and heavily processed. This was a revelation I had when I began to examine my diet more closely, with the goal of cutting out all ultra-processed foods - a ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Keeping strict control of sugar intake in early life may have a major impact on reducing the risk of chronic disease later in ...

“If you’re one of the unfortunate people that really struggles with craving and compulsion around sugar, you’re stuck in a food environment ... provides free materials to help workplaces ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...