For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...
In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...
Flaxseeds contain omega-3s, soluble fiber, and polyphenols, a compound found in plants that can help lower cholesterol. Supplements containing whole flaxseeds or flaxseed lignans (a type of ...
There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that ...
In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...