Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the ...

Winter often leaves us feeling both physically and mentally lazy. To fight this, adopting the right diet, engaging in regular ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that consists of 12 yoga poses. The word originates ...

Surya namaskar B - This form of yoga comprises 19 steps, to be performed with each leg. This form of exercise is characterized by a warrior pose. Surya namaskar C - This traditional form of yoga ...

Surya Namaskar energises; Virabhadrasana II strengthens; Natarajasana balances; Bhujangasana aids digestion; Utkatasana warms legs.

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...

If you want to lose weight and want to get mental peace along with a healthy body, then Surya Namaskar is very beneficial for ...