Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with each leg. Surya namaskar B - This form of yoga ...

Surya Namaskar is more than just exercise ... This pose stretches the spine and hamstrings. 4. Inhale and step your right leg back, lowering your knee to the floor. Keep your left foot between ...

Surya Namaskar, also known as Sun Salutations is ... This is the Equestrian Pose. Inhale and step your right foot back, ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Recently, Kareena was seen performing the Surya Namaskar, which is a set of asanas that boost the overall mental and physical well-being by allowing a person to use most of their muscles.