If you want to lose weight and want to get mental peace along with a healthy body, then Surya Namaskar is very beneficial for you. In Surya Namaskar, all 12 asanas are done continuously ...

I exercise 10 minutes every day, focusing on weaknesses and maintaining overall fitness.” This approach allows him to enjoy ...

Incorporating Surya Namaskar into your routine also aids in weight management. The combination of strength and flexibility ...