I exercise 10 minutes every day, focusing on weaknesses and maintaining overall fitness.” This approach allows him to enjoy ...

If you want to lose weight and want to get mental peace along with a healthy body, then Surya Namaskar is very beneficial for you. In Surya Namaskar, all 12 asanas are done continuously ...

Incorporating Surya Namaskar into your routine also aids in weight management. The combination of strength and flexibility ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

Additionally, Surya Namaskar aids in weight loss by burning calories and promotes mental clarity through the combination of breath and movement, which reduces stress and anxiety. It stimulates ...