You've tasted sweet and sour chicken at the takeaway, but you can make it far better at home and it's much healthier! The Hairy Bikers show you how. Each serving provides 310 kcal, 20g protein ...

Add the remaining oil, garlic and ginger and cook for a few seconds more Add the sweet and sour sauce and pineapple pieces to the pan and bring to a simmer over a medium heat. Cook for 1-2 minutes ...