Can swimming help you lose belly fat? In short, yes. But Gagne warns against focusing on "spot treating” specific parts of ...

The state of distance swimming is at an elite level and fans need to pay attention to the action in the 800 and 1500 freestyle events.

Now, why should you mix up and swim your off stroke? Every stroke strikes a unique muscle group that another stroke can’t.

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...

After swimming 24 miles, nearing dehydration in the waters off Little Cayman, Sydne Didier said the experience was all worth ...

An 83-year-old man was walking in his backyard when he fell into his pool after having a stroke. His dog sought help and ...

Breaking the magical 2 minutes per 100m threshold can seem like an impossible task. But with a few simple tweaks, it can be ...

What do deep-sea crustaceans munch on? A new study titled "A deep-sea isopod that consumes Sargassum sinking from the ocean's ...

An 83-year-old man was walking in his backyard when he fell into his pool after having a stroke. His dog sought help and ...

Knowing when and how often to breathe can make a huge difference to your swim performance. Andrew Sheaff shows you how to ...

Paulana Lamonier, 33, is a York College alumna and founder of Black People Will Swim, a swim program that aims to dispel the ...

Swimming has been my secret productivity tool. I don’t just go to the pool for fun or fitness—it’s where I get some of my ...