At 43, Meghan Markle is known for her sleek and toned figure, especially her abs. Beyond genetics, her commitment to exercise ...

Former U.S. Navy SEAL Randy Hetrick designed the TRX equipment based on his own experience and research from the military, ...

I swapped the gym for a TRX suspension trainer, and I was impressed by the results - This time-efficient training tool can transform your exercise routine with fun, efficient workouts ...

As a certified TRX fitness instructor ... in nearly every exercise and the mix of cardio and strength training offers a full body workout that you can feel. They're portable, convenient, and ...

Workouts like kettlebell swings, squats, and TRX training focus on core stability and full-body engagement, making them ideal for both performance enhancement and injury prevention. Recovery is ...

Exercise Performance Rooms "A", "B", and "X" offer a spacious area to conduct group fitness classes, are available for drop-in and rental use outside of scheduled availability, and are equipped with a ...