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8 小时
‘I’m an Endocrinologist and This Is the #1 Thing That Makes a Difference for ...
We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...
3 天
Pharmacist warns that taking this popular supplement could result in unwanted pregnancies
Taking these vitamins and trendy supplements alongside prescription pills could cause serious problems, warns pharmacist ...
Daily Herald
3 天
Women, start caring for your bones early
This bone loss is known as osteoporosis — literally, porous bones. The precursor to osteoporosis is osteopenia, a condition ...
i
5 天
The foods to eat – and avoid – for healthy bones
After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...
Onlymyhealth
12 天
Top 5 Essential Vitamins Every Woman Needs After Turning 30
After 30, women must focus on essential vitamins like Vitamin D, B6, Folate, Vitamin C, and Omega-3s to maintain overall ...
8 天
on MSN
4 Foods And Ingredients That Have A Negative Impact On Bone Density
Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...
Health on MSN
4 天
Health Benefits of Copper
Copper promotes immune health and forms enzymes important for fighting oxidative stress, creating neurotransmitters, and ...
12 天
The Best Time to Take Magnesium, According to a Registered Dietitian Nutritionist
Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...
Daily Monitor
6 天
The dangers of taking too much soda
Regular soda consumption has been associated with various health issues, including obesity, type 2 diabetes, tooth decay, and ...
4 天
7 benefits that a glass of cow milk has
Milk has been a staple drink since our childhood and we have often been advised to consume cow milk by our elders, as it is ...
1 天
Best magnesium supplements: Boost your energy, stress relief and promote overall wellness ...
Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...
salisburypost
2 天
Ester Marsh: What is osteopenia and osteoporosis?
Here are five important steps to bone health and osteoporosis prevention: Get your daily recommended dose of vitamin d and calcium. Regularly engage in weight-bearing exercises Avoid smoking and ...
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