We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

This bone loss is known as osteoporosis — literally, porous bones. The precursor to osteoporosis is osteopenia, a condition ...

Taking these vitamins and trendy supplements alongside prescription pills could cause serious problems, warns pharmacist ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

After 30, women must focus on essential vitamins like Vitamin D, B6, Folate, Vitamin C, and Omega-3s to maintain overall ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

Copper promotes immune health and forms enzymes important for fighting oxidative stress, creating neurotransmitters, and ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Regular soda consumption has been associated with various health issues, including obesity, type 2 diabetes, tooth decay, and ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Here are five important steps to bone health and osteoporosis prevention: Get your daily recommended dose of vitamin d and calcium. Regularly engage in weight-bearing exercises Avoid smoking and ...

Osteoporosis does not always cause early signs or symptoms. Often you will only experience symptoms when the condition has advanced to the point where you break bones easily. Share on Pinterest ...