Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Zinc is a vital mineral that plays a crucial role in promoting overall health. It significantly contributes to the functioning of our immune system, aids in wound healing, and supports cell growth ...

We understand the importance of maintaining a healthy immune system, and one way to do that is by taking zinc supplements. Zinc is a mineral that helps the body fight off infections and viruses ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

He further explained how zinc, a trace mineral, is crucial: "If you take a zinc supplement, it's best to get it from a quality supplement that contains a blend of all of the trace minerals," he said.

According to the health expert, taking the mineral and using the oil can work wonders on improving the appearance of your ...

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

But did you know that pairing magnesium with certain other supplements can actually reduce its effectiveness? According to a ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

A pharmacist has gone viral on social media after sharing a warning about three popular supplements - including two that many ...

Zinc, another essential nutrient, is vital for the development of T cells that ... But Savneesh has issued a warning about taking certain supplements together. "Don't take large doses of calcium and ...