In northern Mexico, an Indigenous group from the remote mountains of Chihuahua have been running long distances to cope with scarcity and isolation. The Tarahumara have traditionally run in sandals, ...

If you have asthma, running might worsen your symptoms, but there are precautions you can take to make it safer. Typically, symptoms like wheezing, coughing, and shortness of breath begin about 15 ...

Ten years ago, Nathan Flear's life looked very different from the one he leads today. With two young children and another on the way, Nathan knew so ...

The good news is that running doesn’t cause osteoarthritis, and in many cases, you can—with some adjustments—continue to run. Still, if you’re diagnosed with knee arthritis and want to ...

There’s nothing quite like running in minimalist running shoes ... That said, the practice has proven effective for the Tarahumara tribes, who run hundreds of miles without injuries in minimalist ...

Going down the rabbit hole of the running-shoe world can be a confusing experience — especially if you’re shopping online. Nowadays, there are hundreds of shoes to choose from: There are ...

The life of Rayenari changes when the poet Antonin Artaud arrives to his village seeking the spiritual knowledge of the Tarahumara. Rayenari introduces him to the Peyote ceremony. However ...

If a good playlist is the motivation you need to get going, earbuds are an essential piece of running equipment. Some runners like to block out noise completely. Others prefer to hear their ...

There is no shortage of running shoes on the market, available in a variety of shapes, sizes, and bold colorways. But, choosing the right pair can be overwhelming. Finding a shoe that meets your ...

To find the best running shorts, I asked several experts — including certified running coaches, former collegiate athletes, and even a retired professional runner — to share their favorites ...

I’ve been testing the best running headphones for almost a decade and getting the right set of earbuds can make a huge difference to your training. Headphones that fit well and sound great will ...