If you’re experiencing pain and discomfort in your outer knee and your IT band feels tight, you’re probably going to want to get to know your TFL. Your TFL, which is short for Tensor Fascia ...

Foam rolling over the sore area on the outside of the knee could also provoke further pain, she explains. ‘However, your glutes and TFL insert into the band, so could themselves be stretched to see if ...

Transport for London (TfL) said that 158 people were killed or ... and her two-year-old Pollyanna had to have her leg amputated below the knee. Ms Hope said the first time she received an apology ...