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What is your TFL muscle and how do you release it?
Though research on stretching can be varied ... If you were paying attention, you’ll have noticed that your TFL inserts into your IT band, that strip of fascia which runs down your outer ...
The Stretches and Strength Exercises That Can Help Hip, Back, and IT Band Pain
This, in turn, can tug on the IT band and lead to an ... step in treating an irritated TFL is to determine what course of ...