Why Vitamin D should ALWAYS be taken along with Vitamin K
Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'
Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
The health benefits of peas – and why you should eat them raw
When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...
Health benefits of Prunes: Support digestion, bone health, and help manage weight
Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...
Yahoo1 个月
Vitamin D has more health benefits than previously known, study says. How can we get it?
Calcium is vital for strong bones and muscles. Vitamin D also improves the benefits of vitamin K, working in tandem to keep blood vessels healthy. In addition, vitamin D can improve the body's ...