Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

World Vegan Day serves as a reminder of the many health benefits that can result from adopting a vegetarian or vegan diet. Add these 7 vegan foods to your diet to boost your heart health and keep ...

The theme for World Heart Day 2024 is “Use Heart for Action ... It can be caused by a combination of socio-economic, behavioural and environmental risk factors including High blood pressure, unhealthy ...

World Heart Day ... throughout the day, promoting overall cardiovascular well-being. Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart.

Every year on September 29th, the world comes together to recognize World Heart Day, an initiative created ... on the importance of a heart-healthy diet rich in fruits, vegetables, whole grains ...

Heart disease is a leading cause of death globally, but many of its risk factors can be controlled by making simple changes to your daily routine. Heart disease has nowadays become a chronic ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can ... of conditions like heart disease, stroke, Type 2 ...

© 由 Getty Images 提供。 这七天的饮食计划富含水溶性和非水溶性膳食纤维，可以改善消化功能，提高肠道和心血管状况的健康 ...

World Heart Day is marked globally on September 29 each ... “This is because they (participants on the KETO diet) are metabolically healthy,” Fialkow said. “This shows that high LDLs might ...

Allicin in garlic can limit the production of angiotensin which helps regulate blood pressure naturally. Regulating blood pressure can help promote heart health. You probably didn’t know this, but ...

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... loss and heart health is a healthy ...