Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

This confirmed the researcher's hypothesis that the younger mice might be more susceptible to the harmful effects of sleep ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

But the effects of poor sleep are more than just mental; sleep deprivation, especially when it happens over the long term, is strongly associated with worse heart health, a weakened immune system ...

AI has predicted what our bodies will look like in 2050 if we continue to sleep for this common number of hours per night.

Backstrom sued the prison system over the accident the following year, blaming the injury on sleep deprivation, but a federal judge dismissed the suit. More than a decade later, Backstrom still cannot ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

According to studies, getting less than eight hours of sleep on a regular basis can have numerous negative effects on both ...

but it doesn’t fully undo the negative effects of chronic sleep deprivation during the workweek,” he said. “While extra weekend sleep can temporarily improve mood and cognitive function ...

However, as the pernicious effects of social ... Facebook use had a negative impact on a user’s well-being”, with other sources reporting afflictions such as loss of sleep, anxiety, and ...