The sugar in apples is not bad for you; it can even help you combat the afternoon slump. Because natural sugar is a healthy source of energy, eating fruit with protein will give you a similar ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless varieties and is chock full of nutrition. One apple is a good source of ...

According to a study by the National Institutes of Health (NIH), Apples are a versatile, fibre-rich choice that aids weight loss by curbing hunger, managing blood sugar, and adding low-calorie ...