New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Try the Mediterranean diet, which focuses more on eating what's good for you and less on what you can't eat. Read on to learn about the Mediterranean diet's health benefits, how to follow the diet ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

For beginner cooks, fresh tuna steaks can also ... many of which are often part of the Mediterranean diet, including lemon, olive oil, salt, pepper, and garlic. Salmon also makes an appearance ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

The Mediterranean diet has become quite the subject of conversation online, with numerous people touting its potential for weight loss and as a means to combat diabetes. Originating from the ...

Each one of these has its pros and cons depending on your individual needs. Among them is the Mediterranean diet. This diet has consistently been praised as one of the most effective and ...

The Mediterranean diet continues its undefeated streak as the ultimate choice for healthy eating, winning the top spot overall for the seventh year in a row, according to annual rankings from US ...

Anyone paying even a little bit of attention to nutrition science must know by now that the Mediterranean has officially been crowned the king of all diets. Knowing that, though, is only half the ...