But what's the secret behind his powerful legs? The actor and professional wrestler has revealed a particular aspect of his leg routine that has been crucial for his success: ending with squats. ...

Want a rock-solid back like The Rock? Discover five cable exercises that will help you build a wide and powerful back. Boost ...

Learn all about how a drink can help you lose weight in a matter of weeks Dwayne Johnson, better known as 'The Rock', is known ... with a demanding workout routine. Evidently, this routine has ...

This is one of the best glue workouts we've seen in a while; a 20-minute no-frills session for a firm, rounded bum that also works your core – what more can you ask for? It's really a no-brainer ...

Dwayne "The Rock" Johnson shared the pre-workout breakfast ... eats around 6,000 calories per day to fuel his intense workouts and maintain his muscular physique. Johnson said the added carbs ...

That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women ... experience creating content for print and digital publications.

Finally, HIIT workouts were more efficient at increasing ... Now pump your knees toward your chest one at a time, trying not to rock your torso from side to side. Breathe through it.

Core strength can also help you perform at a higher level in your other workouts, too. Plus, the abs are surprisingly easy to train – in fact, according to professionals, ab workouts don't even ...

There are plenty of waterproof headphones for swimming that allow you to rock out to your favorite ... that will help you get more out of your workouts below. The Wildhorn Crank Bone Conduction ...

Arguably the best exercises for quads are squads and lunges – two moves that feature in this workout. Our energiser is a fast relay of jump squats to lunge high knees, and then the strength ...

The top-notch Apple AirPods Pro (2nd Generation) earbuds are a game-changer in wireless audio, delivering exceptional sound ...