We did a video, which is very popular about strengthening the arms. So, upon popular request, we are doing one on essential leg strengthening. Mike: For each of these exercises, start with 10 ...

Mike: But before we get into the test, we want to show you three very important exercises that all seniors should master ...

Ellipse leg ... workout that is easy on your joints. Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...