This deficiency can significantly impact energy levels, weight, and overall health. While managing hypothyroidism poses its challenges, adopting the right strategies, such as incorporating a tailored ...

can help optimise thyroid health. Below we share a list of diet changes to help manage thyroid hormones. Iodine is essential for thyroid hormone production. Incorporating iodine-rich foods such as ...

Thyroid function can be regulated through diet to a large extent by consuming foods that are high in a mineral called selenium which maintains a healthy thyroid. An underactive thyroid can cause ...

If you are quickly exhausted and find it difficult to control your frequent weight gains, you may have Hashimoto’s syndrome, ...

Lifestyle Adjustments: A balanced diet rich in selenium, avoiding excessive iodine, reducing processed foods, and managing stress may support thyroid health. - Symptom Management: Managing ...