Out with the good old plant-based milks, and in with horchata! Originally from Spain, this refreshing drink is gradually ...

Tiger nuts are crunchy, mildly sweet, packed with nutrients ... and not actually nuts at all! Learn more about how to cook ...

One key ingredient swap is all that stands between you and the creamiest, strongest cup of Mexican-style horchata you've ever ...

Buy tiger nuts from health food shops ... They are also produced commercially and added to milk, cooking oil and, in Spain, a drink called horchata.