Tiger nuts are crunchy, mildly sweet, packed with nutrients ... and not actually nuts at all! Learn more about how to cook ...

and is specifically called for in many recipes! Buttermilk has more sugar than tiger nut milk, but it also has more protein! Some studies suggest that tiger nut milk is one of the best non-dairy ...

Buy tiger nuts from health food shops ... They are also produced commercially and added to milk, cooking oil and, in Spain, a drink called horchata.

One key ingredient swap is all that stands between you and the creamiest, strongest cup of Mexican-style horchata you've ever ...