The antioxidants in tiger nuts, like vitamin E, can help keep your skin healthy and youthful, protecting it from damage. They ...

Tiger nuts are crunchy, mildly sweet, packed with nutrients ... and not actually nuts at all! Learn more about how to cook ...

READ ALSO: Add these 8 superfoods to live a long life Health benefits of Tiger nuts Improved digestive health: The high fibre ...

Historically consumed in Africa and the Mediterranean, tiger nuts are celebrated for both their culinary versatility and ...

Buy tiger nuts from health food shops, delis, food halls, Spanish, Chinese or African grocers, old-fashioned confectioners, or even shops selling fishing equipment (tiger nuts are also used as ...