Here are five quick tips for managing your anxiety and reducing it: Settle the body, settle the mind. When you are anxious, the amygdala sends messages to your body to prepare for flight ...

Simple stretches like reaching for the sky, touching your toes or doing a gentle neck roll can improve blood flow and ...

An curved arrow pointing right. Dr. Elissa Epel, co-author of "The Telomere Effect," shares a few key insights on how to reduce chronic stress to reverse the aging process. Follow Tech Insider ...

"Preparing a list of gift ideas, meal planning and mapping out your social calendar can help you feel more in control and minimise the stress that ... own smart pillow 7 tips for keeping your ...

As you're making your list and checking it twice, consider shopping at one New Jersey-based business. Oriana Lamarca Designs is based on the owner, Oriana Lamarca's, Italian heritage. If you'd ...

Struggling to get to sleep this Christmas? Then make sure to prioritise your sleep schedule and use these seven tips to reduce stress and avoid insomnia over the festive period. With Christmas ...

Security lines can be much longer — and slower — than expected, and so can the walk through a large airport. So giving ...

Award-winning travel expert Lisa Niver offers practical advice to make holiday travel easier, sharing tips to reduce stress ...

Both the TSA and AAA are projecting a record number of people will jam the airports and roadways this holiday season. Travel ...