With so much information and advice around, how can we be certain what is safe to eat? In an article for the MailOnline, investigative food journalist Joanna Blythman said: 'Foods which are ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was absolutely right. To this day, getting a good night sleep is something ...

In observance of Global Cat Day on Oct. 16 and as we look forward to National Cat Day on Oct. 29, we’ve rounded up 10 human foods that are safe for cats to eat. Your feline friends are obligate ...

Remember to keep in mind that individual responses to foods may vary, and dietary changes alone may not solve sleep issues. Maintaining a balanced diet, practicing good sleep hygiene, and ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

However, you should know that what you eat directly influences your sleep quality. Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help improve your sleep ...

Foods High in Vitamin D Your immune system needs vitamin D to fight viruses. An analysis of 10 studies found that vitamin D supplementation may reduce the risk of flu. If you already have the flu ...