These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

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A variety of seeds, nuts and fish can provide nutritional benefits if added to your diet - here's what the experts say ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

Here are the top 10 healthiest foods in the world that score the highest in nutritional value. The food with the highest nutritional value in the world isn't a fruit or vegetable - it's a nut.

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. It is known that eating fruit ...

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Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Schiff shared nine of the best and worst foods for your Thanksgiving plate — and how to make them healthier. Turkey provides good protein but can become unhealthy if you eat it with the skin on.