Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided meditation video posting this Wed, Aug 12!I had so much fun doing the 10 Day Personal ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

This app that brought meditation to the masses has a range of guided walking meditations from a quick, four-minute “Coffee Walk,” to walks that are 10 minutes and longer designed for different ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Getting started with meditation can be difficult, but this book, available on Audible, makes it easier. The step-by-step instructions through 10 different meditation techniques are designed to set ...