Increase the challenge by working one arm at a time with a different handle attachment. Try different handle attachments to ...

Bicep curls help strengthen and tone the arms, making everyday activities such as lifting and carrying easier. Therefore, ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

The only problem is that constant bicep curls can get a little, you know...boring. This can often lead to you not giving them 100% effort during each training session, leaving serious gains on the ...

Bayesian curls are a unilateral exercise (where you ... Whereas if you performed a bicep curl using a barbell (a bilateral movement that works both arms at the same time), imbalances are more ...