Incorporating regular hand and foot massages into your routine can contribute positively to physical and mental health.
According to reflexology charts (like the one you can see above), each part of the foot represents a different part of the body, like the heart, the lungs and the kidneys. Usually, a reflexology ...
It can also help with anxiety. A study, published in the Oncology Nursing Forum, suggests that a 30-minute foot reflexology treatment on breast and lung cancer patients lowered anxiety levels ...
Ayurvedic practice of foot massage with natural oils can improve sleep, boost circulation, and relieve stress for better ...
In a recent JAN study released in May 2022, researchers looked into whether foot reflexology could help improve sleep disturbances for adults over the age of 18. The results found that foot ...
Foot massages are celebrated not only for their relaxing properties but also for their potential health benefits. Rooted ...