Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Real-life weight loss: This woman lost over 50 kgs with menopause, reduced body fat by eating fruits, soup and... Virat Kohli ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Dr Michael Mosley wanted to change the world in a positive way, a lot of the time by helping to tackle obesity and diabetes, ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...