Mountain Climber This exercise mimics the motion climbers make as they ascend steep peaks, except it’s done on a flat surface. This is a total body workout, building strength in your core ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...