A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Mountain Climber This exercise mimics the motion climbers make as they ascend steep peaks, except it’s done on a flat surface. This is a total body workout, building strength in your core ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...

They're ideal for home use, outdoor workouts, hotel sessions – and even for making use of a tight space at the gym. Loop it around your bedpost, hang it from a tree branch, or anchor it beneath your ...