Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

So, while it may be aesthetic goals that bring you to lower-ab workouts ... then come back to center. Repeat on the left side. Continue alternating side to side for a total of 10 reps.

Name your favorite day in the gym ... from both exercises into one painfully effective monstrosity. Start standing with ...

A stronger back can help you improve your posture as well as ease lower back pain ... if you are currently not going to the gym, try our best home workout for the back and get in V-shape with ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little ... form where he still have his elbows back finger tips behind his head, he is ...

This 20-minute workout from fitness trainer Kat Boley is focused on the lower body, and so she recommends ... aim to do 10 to 12 reps of each in total. That means for moves where you work one ...