This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Model and actress Kathy Ireland joins Aerobics Champion Tim Green in this series of total body exercises that focuses on upper and lower body and aerobic routines with an added segment on ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

This two-part series helps the actor build mental strength along with muscle.

Their focus is all about natural fitness, the things we do in our everyday lives like going up & down stairs or carrying ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Adjusted earnings are expected to come in at $0.32 per share. Xponential Fitness Total Revenue The majority of analysts ...

Want to take a quick glance at what video games are set to be releases soon? Here's our list of games to watch that are ...