It was easier than I thought to keep track of my calories and now I feel more prepared for the holidays and even have a head ...

In an era where artificial intelligence is revolutionising every aspect of our lives, a 17-year-old high school senior is ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

My walk was done at a steady pace over relatively ... as well as the intensity with which you tackle those miles. The best way to track calories out walking is with a smartwatch or fitness tracker ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

By doing portion control with the MyFitnessPal app and walking as exercise, Fougeley D. lost weight, overcame her binge eating disorder, and prevented diabetes.

It's essential to track your progress when exercising, not only so you can see how far you've come but also to identify when you need a break. Understanding how calories and weight loss are ...

The right fitness tracker can be invaluable to achieving your health and fitness goals. It is like having a pocket-sized personal trainer — it will help you make better fitness decisions and ...

A good fitness tracker should be able to keep track of your steps, calories, workouts, exercise, sleep, and a whole lot more besides. You'll also want great battery life so that you can get a ...