Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace ...

Therefore food manufacturers can make their products ... Hunnes recommends looking at the ingredients list. Trans fat will typically appear in the ingredients as "partially hydrogenated" oil.

When you think of the "bad fats" -- the ones that can hurt your health -- you probably think of the saturated variety. They are the ones that can raise your levels of bad cholesterol, or LDL, as ...

Fruit loops are one of the many foods criticized in the United States for the harmful additives they contain. In addition to ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

To see if your foods contain trans fats, look for “partially hydrogenated oils” on the ingredient list as the main dietary source. (Reprinted with permission from Environmental Nutrition, a monthly ...

Red Meat: High in saturated fats, which can raise LDL cholesterol. Full-Fat Dairy Products: Whole milk, cream, butter, and full-fat cheese can contribute to higher LDL levels. Fried Foods: Foods ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Caribbean businesses will come under increasing pressure to eliminate trans fats, through country-level initiatives. In 2022, ...

Health officials are exploring an outright ban on trans fatty acids in restaurants and new restrictions on the importing of ...

Sri Lanka is on the brink of a health revolution as it takes decisive steps to combat a silent yet potent threat in our food products: Trans fats. In a bold move aimed at safeguarding public health ...

When you think of the "bad fats" -- the ones that can hurt your health -- you probably think of the saturated variety. They are the ones that can raise your levels of bad cholesterol, or LDL, as ...