Classic Physique bodybuilder Wesley Vissers walked fans through his top three movements for building and improving the ...

A. Over 3-4 sets, build to the heaviest possible weight with which you can perform 8-10 tricep extensions with impeccable form. B. Once you near failure for each set, switch to rolling tricep ...

The triceps assist in shoulder stabilization and extension, particularly when the arm is raised overhead. Strengthening the triceps can improve upper-body strength, enhance athletic performance ...