The triceps assist in shoulder stabilization and extension, particularly when the arm is raised overhead ... These are some ...

Sit on a bench and hold one dumbbell with both hands directly above your head. Slowly flex your elbows and lower the weight behind your head as you keep your upper arms still. Extend your arms and ...

An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

Grab a pair of dumbbells and sit on the end of a flat bench. Lie back and raise the dumbbells above your head using a neutral grip, palms facing each other. Bending at the elbows and keeping your ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

So start with the dumbbells facing inward ... Back down to the floor. Tricep extension. Slowly down. Raise your arms up. Lower the weights nice and slowly. Remember, always keep your elbows ...

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

The Klikfit dumbbells claim to help you build strength, burn fat, and create a shapely body. Its round heads are said to be ideal for doing overhead triceps extensions and other dumbbell workouts.

A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still ... Lateral lunge to overhead tricep extension ...