The triceps assist in shoulder stabilization and extension, particularly when the arm is raised ... my go-to tricep exercises ...

Here’s how to perform overhead tricep extensions (note you can perform these sitting down or standing up, and you can use one or two dumbbells.): Lying tricep extensions strengthen your triceps, help ...

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

Lower the dumbbells until your triceps and elbow lightly touch the ... Bring your arms back up to the extension over your head and repeat 10 times. Standing with feet shoulder-width apart, grab ...

This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...