You wouldn’t play guitar one day, then piano the next day, and trombone the following day and expect to sound like Jimi Hendrix.” The same principle should be applied to your exercises.

MyFitnessPal says: “Think of exercise as a skill, not a task. If you wanted to get better at playing guitar, you’d practice the guitar every day, right? You wouldn’t play guitar one day, then piano ...

Ignoring the calves can cause knee instability and Achilles strains, while incorporating calf exercises into your routine improves balance and stability while walking, standing, running and ...

I also play the alto trombone (a smaller higher pitched trombone), the euphonium and am fairly rubbish at the piano! What do you like most about playing in an orchestra? It is an incredible ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

The first line dancing class in Karns was almost canceled due to a SWAT standoff on Oak Ridge Highway blocking the road in ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...