Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...

I can't fall asleep. I was up all night. I didn't sleep a wink last night. I tossed and turned in bed last night. I've been having trouble sleeping lately. Do any of you suffer from insomnia?

Struggling with sleep? Discover the viral 'alpha bridge' hack that promises to help you sleep even in noisy and uncomfortable ...

Exercise increases adenosine, as does any activity (this is why, if we’re not active during the day, we may have trouble getting to sleep at night). Adenosine builds up in the brain to create ...

Too much screen time can sabotage preschoolers' sleep and potentially lead to behavioral issues, a new study found.

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Real Madrid star Federico Valverde has on Tuesday provided an insight into the mental toll which his headline-grabbing recent ...

Patients having trouble getting a good night's sleep may turn to over-the-counter sleeping aids for help, and pharmacist who ...